Find the right one for you.
This class gives you the chance to do something for you by bringing babe along to enjoy your yoga practice too!
Here’s what you can expect from the class:
A safe, nourishing space where you can come exactly as you are to relax, re-energise and feel supported
Sequences to build strength, particularly in those areas that have become weaker during pregnancy
Postures to protect against or release discomfort from the repetitive movements of ‘mum life’
Dedicated time to breathe, move, relax and bond with baby
Connect with other new mums
Suitable for beginners or experienced yogis, from 6 weeks postpartum for vaginal births and caesarian section births or once you have had the all clear to exercise from your GP or women’s health expert.
This class is suitable for babes who are pre-crawling.
Join Manoj for a monthly session of sound. Using gongs, crystal bowls, chimes and much more, a symphony of sound will be created for you to find space and healing, away from the stresses of day to day life.
Every sound experience is unique and each person’s experience will be varied, as sound is a mode of meditation through the mind becoming quiet, you may find that this is a welcome opportunity for inspirations, new ideas or breakthroughs to come to you in this session. The sounds will help the brain, the delta and theta brain wave states reach a deep state of relaxation.
Using gongs, crystal bowls, chimes and much more, a symphony of sound will be created for you to find space and healing, away from the stresses this period may bring.
Tea and homemade cake will be available.
Join Sarah (The Mummy PT) and Abi (Yoga Hart) for some time for you. This workshop is designed for Mum’s who want a few hours me-time to focus on physical and emotional wellbeing in pregnancy and postpartum.
Start the morning with a 60 minute pre/post-natal specific resistance band workout with Sarah focussing on core and pelvic floor strength.
Followed by a 60 minute pre / postnatal specific yoga session with Abi to stretch out & de-stress with a 15 minute Yoga Nidra to end the practise.
Finally, enjoy time to connect, catch up, share over refreshments.
At the end of our last retreat, one guest said she felt ‘so chilled but also powerful!
Join Madeleine for this short course where we explore the basics of gentle Hatha yoga.
You will be introduced to well known yoga postures (asanas) and guided through a gentle physical practice. We will add new postures to each week, as well as breathwork (pranayama) and each class will end with a guided meditation.
This course will help you to improve balance and strength, challenge your functional fitness and your own range of movement – all in a supportive, inclusive environment.
This short course is perfect for beginners, as well as those who have practised in the past, and who would like to pick up their yoga practice again. The only pre-requisite is to be able to get up and down from the floor unaided.
This two hour workshop is for parents, grandparents, carers who wish to learn how to deliver first aid safely to the little person / people in their lives.
Covering CPR, choking, bleeding, bumps to the head, broken bones, febrile seizures and meningitis & sepsis awareness.
Babies welcome!
Feel free to message, call, or email me if you've got any questions or enquires.
abi@yogahart.co.uk
+44 7866 481954
Vicarage Road
Harborne, Birmingham
B17 0SR, UK
