This is a 4 week offering for those trying to conceive; if your journey is enduring, you have experienced loss or if you are embarking on supported conception and seek space to calm your nervous system, nourish your mind and body and share and support others walking their own similar, but unique, path. 

This course creates space for breath, movement and profound relaxation supporting you to release stress and to learn techniques and practices to take with you once the sessions end. Each session spans roughly 90 minutes with time afterwards to drink tea and chat if one chooses to. 

Each week will be different allowing for techniques and practices to unfurl without rushing to give yourself the opportunity to sink into deep relaxation. We will blend breath work and gentle nourishing movements with journaling, meditation, yoga nidra and restorative yoga. 

We foster connections through sharing circles and through group messages (if you choose). 

The night will have drawn in before our sessions begin allowing us to practice in soft, sleep-inducing lighting, helping us to wind-down ready for a restorative night’s sleep. 

This includes a 30 minute call with me ideally a couple of weeks before we begin so I can better understand your experiences so far and wishes for the course in order to personalise sessions accordingly. 

The first gathering will be on 2nd November 7-8.30pm and we will meet fortnightly thereafter for 4 weeks. These will be held in our garden studio in Harborne. There are only 8 spaces available and partners are welcome. Sign up before 2nd October for 10% discount. Paying in installments is also available (excludes early bird offer), message me if you would like this option. Please don’t hesitate to get in touch if you have any questions.