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Find the right class for you.
Private, in-person, sessions for one or two people tailored to your needs in our calming, light-filled, purpose built garden studio surrounded by green.
Perhaps you want to ease aches ad pains, recover from an injury, improve sleep, reduce anxiety, gently re-energise yourself or learn how to better live in the moment. Sessions are planned specifically with your goals in mind and are suitable for people of all levels of experience, and also during pregnancy and postpartum and for those trying to conceive.
1 x 60 minute class = £55 (£75 for two)
5 x 60 minute classes = £248 (£338 for two)
10 x 60 minute classes = £468 (£650 for two)
“Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita
Learn about this beautiful practice for mind, body and soul from physical alignment of postures to breathing techniques, linking your breath with movement and yoga philosophy. For complete beginners or those wishing to revisit the basics.
Pregnancy yoga is just, yoga. Yoga that is safe for pregnancy.
We flow, we build strength, we breathe, we relax, we re energise, we focus – just as we might in any other style of yoga.
But there are many benefits to derive from a pregnancy-specific practice. Here are my favourites:
This practice will help you relax, become more comfortable with the process of change and give you time to just be and to connect with your baby.
The first Monday evening of each month will be Nidra night.
This practice reflects our need to rest and restore perfectly.
During yoga Nidra the body finds stillness while the mind is taken on a journey. This allows the body to find deep, deep rest while the mind is occupied.
Allow yourself to be guided by the calming voice of Jen Honey. Begin by connecting to the breath then coming into some gentle postures to settle before beginning the practice of yoga nidra. The Nidra itself lasts approximately 25 minutes before coming out of the practice just as we entered it. You should feel ready to float straight off to bed afterwards.
If you are looking for a class that you can bring baby along to, this is the class for you! A great way to get a bit of you-time without needing to arrange childcare.
Here’s what you can expect:
Suitable from 6/8 weeks postpartum (vaginal birth/c-section) or once you have had the all clear to exercise from your GP or women’s health expert and for pre-crawling babies only.
Feel free to message, call, or email me if you've got any questions or enquires.
abi@yogahart.co.uk
+44 7866 481954
Vicarage Road
Harborne, Birmingham
B17 0SR, UK
