Find the right class for you.
Private, in-person, sessions for one or two people tailored to your needs in our calming, light-filled, purpose built garden studio surrounded by green.
Perhaps you want to ease aches ad pains, recover from an injury, improve sleep, reduce anxiety, gently re-energise yourself or learn how to better live in the moment. Sessions are planned specifically with your goals in mind and are suitable for people of all levels of experience, and also during pregnancy and postpartum and for those trying to conceive.
1 x 60 minute class = £55 (£75 for two)
5 x 60 minute classes = £248 (£338 for two)
10 x 60 minute classes = £468 (£650 for two)
This class is 60 minutes, just for Mums, to focus on you.
This is a great compliment to our Mum & Baby classes or a good progression for when you can no longer attend classes with baby.
This class is suitable for women wanting to rebuild strength and flexibility from 12 weeks to 12 months postpartum (and beyond).
Please ensure that you have had the all clear to exercise from a women’s health professional before beginning the class.
Best suited to those with some experience of yoga.
A class to start the day right.
This class is a dynamic mix of stretching out morning tightness, building strength and getting energy flowing ready for the rest of the day.
A Vinyasa inspired class starting, as always, by connecting to the breath before warming the body with stretches & sun salutations, standing postured, balances and seated postures before an extended rest to finish.
Ideal for those with some experience of yoga.
A Hatha inspired class with the studio heated to around 25 degrees.
A grounding practice to gently get the body warm and moving on cold winter days when we might not feel much like moving.
Move through a sequence of postures holding each one for some time – allowing the body to settle into each shape and the breath to flow.
We start with the breath, move into the body and end with a guided relaxation to calm and soothe the nervous system.
The pace of this class makes it suitable for beginners and those with experience of yoga.
Pregnancy yoga is just, yoga. Yoga that is safe for pregnancy.
We flow, we build strength, we breathe, we relax, we re energise, we focus – just as we might in any other style of yoga.
But there are many benefits to derive from a pregnancy-specific practice. Here are my favourites:
This practice will help you relax, become more comfortable with the process of change and give you time to just be and to connect with your baby.
Monthly Nidra night.
This practice reflects our need to rest and restore perfectly.
During yoga Nidra the body finds stillness while the mind is taken on a journey. This allows the body to find deep, deep rest while the mind is occupied.
Allow yourself to be guided by the calming voice of Jen Honey. Begin by connecting to the breath then coming into some gentle postures to settle before beginning the practice of yoga nidra. The Nidra itself lasts approximately 25 minutes before coming out of the practice just as we entered it. You should feel ready to float straight off to bed afterwards.
Feel free to message, call, or email me if you've got any questions or enquires.
abi@yogahart.co.uk
+44 7866 481954
Vicarage Road
Harborne, Birmingham
B17 0SR, UK
