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I am a 200hr registered yoga teacher in Vinyasa and Ashtanga and specialised in ante and postnatal yoga through a further 93hrs of teacher training.
I have been practising yoga for over 15 years now, through life’s ups and downs and two pregnancies and am still amazed at the myriad of benefits yoga brings to my life, physically, emotionally and spiritually.
I have now worked with many yogis across the Midlands and the wider country and their feedback and experiences of the practice continually testify to the power of yoga for greater wellness of mind, body and soul. It is with pure joy and honour that I guide my students and I hope to see you on the mat soon too!
A space where you can feel comfortable and safe to explore your practice no matter your previous experience
The linking of movement with breath and further breathwork to soothe the nervous system
To ensure correct and safe alignment of postures with variations to provide both challenge and support
Nuggets of yogic philosophy, guided meditations or readings to encourage self-reflection and guide you both on and off the mat
Feel free to message, call, or email me if you've got any questions or enquires.
abi@yogahart.co.uk
+44 7866 481954
Vicarage Road
Harborne, Birmingham
B17 0SR, UK
